Month 4: Nutrition for Fat Loss Without Muscle Loss
One of the biggest misconceptions about GLP-1 peptide is that eating less automatically leads to better results.
While GLP therapy helps reduce appetite, it can also make it easy to unintentionally under-eat. When calorie intake becomes too low—especially when protein intake is inadequate—the body may begin losing valuable muscle tissue along with body fat.
The goal is not simply to lose weight. The goal is to lose fat while preserving muscle.
Month 3: Why Strength Training Matters During GLP Weight Loss
One of the most important goals during GLP-assisted weight loss is preserving lean muscle mass. While many people focus only on the number on the scale, maintaining muscle is essential for supporting long-term metabolic health, energy, strength, and weight maintenance.
Zone 2 Cardio: The Missing Piece in Sustainable Fat Loss
When most people think about exercise for weight loss, they imagine intense workouts, boot camps, or long runs. While those workouts have their place, one of the most powerful—and often overlooked—tools for metabolic health is actually moderate-intensity movement known as Zone 2 cardio.
Zone 2 refers to a heart rate range where your body is working efficiently, but not under excessive stress. In this zone, your body primarily uses fat as fuel, rather than relying heavily on carbohydrates.