Zone 2 Cardio: The Missing Piece in Sustainable Fat Loss

When most people think about exercise for weight loss, they imagine intense workouts, boot camps, or long runs. While those workouts have their place, one of the most powerful—and often overlooked—tools for metabolic health is actually moderate-intensity movement known as Zone 2 cardio.

Zone 2 refers to a heart rate range where your body is working efficiently, but not under excessive stress. In this zone, your body primarily uses fat as fuel, rather than relying heavily on carbohydrates.