Month 5: Recovery, Sleep, and Stress—The Hidden Drivers of Weight Loss

One of the biggest misconceptions about GLP-1 peptide is that eating less automatically leads to better results.

While GLP therapy helps reduce appetite, it can also make it easy to unintentionally under-eat. When calorie intake becomes too low—especially when protein intake is inadequate—the body may begin losing valuable muscle tissue along with body fat.

The goal is not simply to lose weight. The goal is to lose fat while preserving muscle.