Building Strength
Week 9: Building Strength
You’re almost there! This week, we’ll focus on building physical and mental strength.
What to Expect:
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Enhanced physical and mental well-being
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Building Strength
Symptom Management:
Hydration and Nutrition: Maintain your hydration and nutrition habits.
Lifestyle Changes:
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Increase Protein: Increase your protein intake to support muscle growth.
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Avoid Processed Foods: Continue avoiding processed foods.
Food Journal:
Track your protein intake and its effects.
Recipe Suggestions:
High Protein Recipes
Prompt:
“How does your body feel after high-protein meals? Note any changes in energy, mood, or muscle recovery.”
Exercise:
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Walking: Walk for 30 minutes, five times a week.
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Strength Training: Add a strength training workout focusing on major muscle groups (3 sets of 12 each).
Mindfulness:
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Body Scan Meditation: Practice a 15-minute body scan meditation for relaxation. Lie down or sit comfortably, and slowly bring your attention to different parts of your body, noticing any sensations or areas of tension.
