Staying Hydrated and Nourished
Week 3: Hydration and Nutrition
You’ve made it to Week 3! Let’s focus on hydration and nutrition this week.
What to Expect:
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Continued adjustment to your medication
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Importance of hydration and balanced electrolytes.
Symptom Management:
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Hydration: Drink at least 8 glasses of water daily, and include an electrolyte drink packet in at least one of your water servings!
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Electrolytes: Include electrolyte-rich foods like bananas, avocados, and spinach.
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Supplement when needed: Refer to last week’s blog about Electrolytes for more information!
Lifestyle Changes:
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Protein Intake: Prioritize protein in every meal (chicken, tofu, legumes).
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Healthy Recipes: Experiment with new, wholesome recipes to keep your meals interesting and nutritious.
Recipe Suggestions:
High Protein Meal Prep Recipes (opens in new tab)
Food Journal: Continue journaling about your meals and note your energy levels. Prompt: “How does your energy level change after different meals? Note any patterns.”
Exercise:
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Walking: Walk for 30 minutes daily.
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Beginner Yoga: Try a beginner yoga routine for flexibility and strength.
Mindfulness:
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Body Scan Meditation: Practice a 5-minute body scan meditation daily. Lie down or sit comfortably, and slowly bring your attention to different body parts, noticing any sensations or areas of tension.
Warm regards,
Maureen McSwiggin, APRN
Vitality Collective Aesthetics and Wellness
