Healthy Habits
Week 7: Developing Healthy Habits
You're doing great! This week, we'll reinforce healthy habits.
What to Expect:
Greater energy and motivation
Reinforcing good habits
Symptom Management:
Routine: Stay consistent with your established routines.
Lifestyle Changes:
Meal Planning: Plan your meals and snacks for the week.
Whole Foods: Continue to focus on whole, unprocessed foods.
Recipe Suggestions:
Food Journal:
Plan and review your meals and snacks.
Prompt:
“What strategies have you found helpful for meal planning? How can you improve your planning for next week?”
Exercise:
Walking: Walk for 30 minutes five times a week.
Core Strengthening: Include a core strengthening workout (planks, leg raises).
Mindfulness:
Mindful Walking: Practice mindful walking. During your walk, focus on your breath and surroundings. Notice the sights, sounds, and sensations as you move.