INJECTION REMINDERS

• Inject once weekly, on the same day each week

• Use abdomen, thigh, or upper arm (rotate sites weekly)

• Clean the site with an alcohol swab before injection

• If you miss a dose:

• Take it within 4 days of your scheduled injection.

• If more than 4 days have passed, skip and resume on your next scheduled day.

• Do not mix with other medications in the same syringe.

COMMON SIDE EFFECTS & MANAGEMENT

Side effects are often temporary as your body adjusts.

Nausea or decreased appetite:

• Eat smaller meals.

• Focus on protein and hydration.

• Avoid high-fat or greasy foods.

Constipation:

• Increase fluids, fiber, and movement.

• Consider magnesium citrate or stool softeners as needed.

Fatigue or low energy:

• Make sure you’re eating enough.

• Prioritize protein and healthy carbs.

Managing Loose Stools When You Start GLP-1

• It’s common to have loose or watery stools when you first begin or increase a GLP-1 medication. Your body is adjusting.

• Make sure you are drinking plenty of water. You may also sip broth or electrolyte drinks if needed.

• For a few days, follow the BRAT diet (Banana, Rice, Applesauce, Toast) to help firm your stools.

• Avoid greasy, very fatty, and spicy foods, as well as sugar alcohols. If dairy bothers you, consider avoiding it temporarily.

• Try smaller, more frequent meals and chew your food well.

• Consider starting a gentle fiber supplement like Heather’s Tummy Fiber to help bulk up stool. Begin low.

• If symptoms persist for more than 2–3 days, or if you notice dehydration or any concerning symptoms (such as blood or severe pain), reach out to your provider or go to an emergency care facility.