The Midlife Health Webinar Series
Free Educational Webinar Series. Six conversations every woman deserves to have about midlife health.
From understanding your changing hormones to protecting your brain, bones, and heart, The Midlife Health Webinar Series takes a comprehensive look at the health issues that matter most during perimenopause, menopause, and beyond.
Understand What’s Happening. Know What Questions to Ask. Build a Healthier Future.
About the Series
Six sessions. One clear picture of midlife health.
A six-part educational webinar series designed to help women better understand the changes that occur during perimenopause and menopause — and how to support their health, confidence, and well-being through midlife and beyond.
SERIES OVERVIEW
Understanding Perimenopause & Menopause
What’s Changing—and Why You Feel Different
Menopause & Hormone Therapy
Separating Fact from Fiction
Menopause, Brain Fog & Cognitive Changes
Understanding the Midlife Brain
Building Strong Bones Through Midlife
Protecting Bone Health Before It Becomes a Problem
Menopause & Heart Health
What Every Woman Should Know About Cardiovascular Risk
Embracing the New You
Thriving Through Midlife and Beyond
What You’ll Learn
Six sessions. Real depth, session by session.
Each live session digs into one part of the midlife health picture — and how it all connects.
Session 01
Understanding Perimenopause & Menopause
What’s Changing—and Why You Feel Different
Start with the foundations of the menopause transition. We’ll explore what happens hormonally during perimenopause and menopause, common symptoms women experience, and why this stage of life can affect everything from sleep and mood to metabolism, energy, and sexual health.
Session 02
Menopause & Hormone Therapy: Separating Fact from Fiction
Debunking the Myths About HRT
Hormone therapy continues to be surrounded by conflicting information. This session examines common misconceptions about hormone replacement therapy, discusses what we now understand about potential benefits and risks, and helps women become better prepared to have informed conversations with their healthcare providers.
Session 03
Menopause, Brain Fog & Cognitive Changes
Understanding the Midlife Brain
Forgetfulness, difficulty concentrating, word-finding issues, and feeling mentally “foggy” are common concerns during the menopause transition. Learn how changing hormones may influence the brain, sleep, mood, and cognition — and why these changes deserve greater attention.
Session 04
Building Strong Bones Through Midlife
Protecting Bone Health Before It Becomes a Problem
Bone loss can accelerate during the menopause transition. This session explores the relationship between estrogen and bone health, osteoporosis risk, screening, nutrition, resistance training, lifestyle, and other important strategies for maintaining strong bones as we age.
Session 05
Menopause & Heart Health
What Every Woman Should Know About Cardiovascular Risk
Heart health becomes increasingly important during and after menopause. We’ll discuss how hormonal changes can intersect with cholesterol, blood pressure, insulin resistance, body composition, inflammation, and cardiovascular risk — and the health markers women should understand and discuss with their healthcare team.
Session 06
Embracing the New You
Thriving Through Midlife and Beyond
Menopause is more than a hormonal transition — it can also be an opportunity to reassess your health, priorities, and the way you care for yourself. In this final session, we’ll focus on building a strong foundation for the years ahead, including nutrition, exercise, metabolism, muscle preservation, emotional well-being, sleep, stress management, and healthy aging.
We’ll bring the entire series together with practical strategies designed to help women feel informed, proactive, and confident as they move into their next chapter.
Join a Live Series
When does the next live series begin?
The Midlife Health Webinar Series runs live several times a year, with all six sessions delivered as live, interactive webinars you can join from home. Register below and we’ll confirm your spot and the next live dates.
Ready to Begin?
Understand what’s happening. Know what questions to ask. Build a healthier future.
Join The Midlife Health Webinar Series and get six sessions of clear, evidence-informed education on the health issues that matter most through midlife and beyond.
