At Vitality Collective, we believe the foundation of health starts with real food, smart supplementation, and consistency. Eating a wide variety of vegetables, fiber, protein, and healthy fats is always the goal—but let’s be honest: busy schedules, digestion challenges, and real life sometimes make that difficult.
That’s where our Functional Wellness Shake comes in.
This shake is one of our most trusted, go-to tools for supporting gut health, hormone balance, energy, and nutrient absorption.
Blending your ingredients allows your body to access nutrients more efficiently—especially when digestion needs a little extra support.
Below are the exact products we use and recommend, all available through our Amazon and Full scripts Favorites page.
👉 Shop the full Wellness Shake collection here:
🔗 https://myvitalitycollective.com/our-favorites#wellnessshake
Glanbia Performance Nutrition
Garden of Life
Micro Ingredients
Spectrum Essentials Organic Ground Chia Seed, 10 oz (opens in new tab)
Spectrum
Spectrum Essentials Organic Ground Flaxseed, Gluten Free, 24 Oz (opens in new tab)
Spectrum
The Recipe
🥤 Functional Wellness Protein Shake Recipe – Gut-Friendly, Plant-Based, Fast & Nutrient-Dense
Laurie’s Favorite Functional Wellness Shake is a quick, healthy protein smoothie designed to support gut health, digestion, hormone balance, and sustained energy. Made with real, whole-food ingredients, this plant-based wellness shake is an easy way to get vegetables, fiber, protein, and healthy fats—especially on busy days.
Eating whole foods is always the goal, but when time is tight, blending your vegetables, seeds, and protein into a functional smoothie helps maximize nutrient absorption while staying gentle on digestion.
Ingredients:
- 1 scoop vegan vanilla protein powder (pea or rice-based, dairy-free & soy-free, ~20g protein)
- ½ banana (fresh or frozen)
- ½ cup frozen berries
- 1 small handful spinach or kale
- 1 tsp ground flaxseed (fiber + hormone support)
- 1 tsp ground chia seed (omega-3s + digestion support)
- 1 healthy fat option (choose one):
- ¼ avocado
- 1 tsp MCT oil or liquefied coconut oil
- ½ cup plain full-fat Greek yogurt
- 1 tsp–1 tbsp Heather’s Tummy Fiber (opens in new tab) (increase gradually as tolerated)
- Water (blend to desired consistency)
Optional Add-Ins for Advanced Support:
- Probiotic powder or Multipurpose wellness powder
- Collagen peptides (~10g additional protein)
- Creatine (optional performance support)
ClearVite-PSF™
455 Grams
Creatine Monohydrate Powder, Unflavored
450 Grams
Whole Body Collagen™
390 Grams
Why This Functional Wellness Shake Works:
✔ Supports gut health and digestion
✔ Provides 25–30g of high-quality protein
✔ Easy to digest, even for sensitive stomachs
✔ Plant-forward, customizable, and fast
✔ Ideal for busy mornings, post-workout recovery, or light meals
This is a simple, functional protein shake we personally use and recommend for everyday wellness.
About Vitality Collective
At Vitality Collective, we are a full-service aesthetics, wellness, and hormone health practice dedicated to helping you feel confident, energized, and well at every stage of life.
Our team specializes in integrative hormone optimization, functional wellness, aesthetics, peptides, and personalized care—rooted in evidence-based medicine and real-world results.
We proudly serve our community from two Massachusetts locations:
📍 66 Maple Street, Danvers, MA
📍 544 Merrimack Avenue, Dracut, MA
In addition to in-person care, we offer remote hormone health prescribing in Massachusetts and New Hampshire, as well as hormone health, wellness, and peptide coaching nationwide.
Our approach is personalized, thoughtful, and concierge-level—because your health deserves more than one-size-fits-all solutions.
Some links on this page are affiliate links through Amazon Associates or Fullscript. Vitality Collective may earn a small commission or margin from qualifying purchases at no additional cost to you. We only recommend products we personally use, clinically trust, and believe support safe, effective wellness care.
