Protein and Balanced Diet
Week 5: The Power of Protein
Dear Beloved Client,
Welcome to Week 5! This week, we’ll highlight the importance of protein in your diet.
What to Expect:
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Stable medication effects
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Understanding protein’s role in weight loss
Symptom Management:
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Maintain Hydration: Keep up your water intake and meal routine.
Lifestyle Changes:
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Protein Goals: Aim for 20-30 grams of protein per meal.
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Protein-Rich Snacks: Include snacks like Greek yogurt, nuts, and seeds.
Recipe Suggestions:
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Protein-Rich Snacks
Food Journal:
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Note the types and amounts of protein you consume.
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Prompt: “What sources of protein have you enjoyed this week? How do they make you feel?”
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Exercise:
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Walking and Resistance: Continue walking and resistance exercises.
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Strength Training: Try a beginner strength training workout (e.g., dumbbells or bodyweight).
Suggested YouTube Video:
Mindfulness:
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Self-Compassion Meditation: Practice a 10-minute guided meditation on self-compassion. Find a comfortable position, close your eyes, and follow the guidance to develop a sense of kindness and understanding towards yourself.
Suggested YouTube Video:
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Self-Compassion Meditation
Warm regards,
Maureen McSwiggin, APRN
Vitality Collective Aesthetics and Wellness
