Balanced Nutrition
Week 6: Achieving Balanced Nutrition
Dear Beloved Client,
You’ve reached the halfway mark! Let’s focus on balanced nutrition this week.
What to Expect:
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Continued improvement in well-being
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Importance of a balanced diet
Symptom Management:
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Consistency: Maintain your hydration and symptom management techniques.
Lifestyle Changes:
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Variety of Vegetables: Include a variety of vegetables in your meals.
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Protein Sources: Experiment with different protein sources (fish, beans, lentils).
Recipe Suggestions:
Digestive Enzymes
It’s important to remember that sometimes, no matter what you eat, you may need extra support, especially if you are a serial yo-yo dieter or someone who hasn’t always eaten a balanced diet. 1st Phorm’s Digestive Enzymes supplement contains an incredible 500mg blend of digestive enzymes to help break down and absorb the nutrients from your food. In addition, it includes Bromelain and Papain, natural enzymes known for their ability to support the digestive tract and improve nutrient digestion and absorption. Improving digestion and increasing nutrient absorption with a digestive enzyme supplement can help you look and feel your best!
Try 1st Phorm Digestive Enzymes (opens in new tab) *affiliate link
Food Journal:
Reflect on how different foods make you feel.
Prompt:
“What new vegetables or protein sources have you tried this week? How did they affect your energy and mood?”
Exercise:
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Walking: Walk for 30 minutes daily.
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Cardio Workout: Try a 20-minute home cardio workout (e.g., jumping jacks, high knees).
Suggested YouTube Video:
Mindfulness:
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Breathing Meditation: Practice a 5-minute breathing meditation before meals. Sit comfortably, close your eyes, and take slow, deep breaths, focusing on the sensation of your breath entering and leaving your body.
Suggested YouTube Video: 5-Minute Breathing Meditation (opens in new tab)
Warm regards,
Maureen McSwiggin, APRN
Vitality Collective Aesthetics and Wellness
